I know at times you may be sleeping in your bed and notice that sleeping in a recliner is more comfortable and then you’ll get to sleep way easily. Using chairs for sleeping is actually a norm, personally, I find it easier to sleep in a recliner chair bed.
I heard you don’t know what a recliner is. This is a chair with a reclining back, mostly with an integral footrest.
In order to get a perfect sleep, you will need to setup up very quickly by preparing your recliner chair. By this, I mean to elevate your feet and get a warm bedding that will push you through the night and ensure you get a perfect sleep.
Sleeping on a chair in some scenarios is always by mistake. Have you ever watched your favorite TV show and doze off? I know you have. You tend to notice that you slept on the recliner chair early in the morning. This is funny: If you sleep in a position where you’re not comfortable for sure you’ll have a story to tell in the morning due to neck pains.
I’ll give you a bit by bit guide on the best way to sleep in a recliner chair.
Prepare your Recliner chair
You might be wondering what I mean by saying preparing your reclining chair. This is ensuring that the recliner still works and getting warm bedding to make sure that you are warm for the night. Now: You’ll be prompted to elevate your feet so as to get the full recline effect. You can choose to put a pillow on your feet for more comfortability.
If elevating your legs proves to be a challenge it is recommended to wear compression socks to avoid blood clots. Now: It is time to choose your bedding which includes large blankets and also pillows that would support your neck as you sleep.
It is important to ensure that your entire body is covered with a warm blanket.
Should You Make Sure that Your Room is Unilluminated?
For sure, It is kept to ensure that your room is dark or maybe with a simple nightlight that won’t destruct you while sleeping. Make sure that all your electronics are turned off. Now: This is the ideal environment to get good sleep without any interruptions.
If you live close to the busy streets it is recommended to get earplugs that will save you from all the street noise. Don’t forget to close the drapes since they protect you from the early morning sunshine, drapes ensure that you are not interrupted by your sweet sleep.
How to Prepare Yourself to Sleep in a Recliner Chair?
First, ensure that you have loose pajamas with you. You should be ready to surrender all your jewelry or even glasses so as to get comfortable enough. This will ensure that air will circulate freely all through your body. This helps since it creates the ideal environment to have a perfect sleep in a recliner chair.
In order to keep your hydration at the optimum level, it is recommended to take a cup of warm milk or her ball tea. You can’t choose to have a bottle of water just right beside you to assist in your hydration throughout the night.
You might be asking yourself why tea or milk is recommended instead of juice or soda. This is because milk has amino acid tryptophan that induces pro sleep brain chemicals like melatonin and serotonin. On the other hand, teas like valerian tea have sedative effects.
But here’s the kicker, It is always recommended by the doctor to always brush your teeth before you sleep. This is so because you actually remove all the debris from your teeth that may grow into cavities and create bacteria infections in your teeth. Don’t forget to take a bath because it relaxes your body from all the stress and creates a very nice sleeping environment.
How Should I Fall Asleep on a Reclining Chair?
You need to cover yourself depending on the temperature in your room. It is always good to have several options of blankets if the temperature changes. The blanket should be tucked in all your body parts including shoulders and under your legs.
Want to know the best part? This is where we all like, with a good quality of pillow your neck will be supported for the whole night without any issues. The recommended type of pillow is the one with fiber this give the head a good rest from all the day’s work.
This is crazy right? You should try the 4-7-8 breathing technique if you so much want to sleep. This is a controlled breathing that allows you to focus and clear your head. I know you didn’t know that oxygen is a neutral tranquilizer for the nervous system. Here is a step by step guide on how to breath:
- Exhale through your mouth.
- Use your nose to inhale while your mouth closed on the count of four.
- Count to seven as you hold your breath.
- Use your mouth to exhale completely for eight seconds.
- Inhale air again and repeat the cycle three times.
It is time to stay relaxed if you don’t sleep immediately just be patient. With a slow controlled breathing keep your eyes closed and focus on relaxing every muscle in your body.
5 Benefits of Sleeping in a La-Z-Boy Recliner See the video
Here are the Benefits of Sleeping in a Recliner Chair
I know you have a recliner chair in your home. Once you are from a long day at work it is really relieving to sink in your recliner seat. It is very easy to fall asleep in a comfortable recliner.
Here’s the deal: I’ll list for you the pros of recliner chairs
Do Recliner Seats Reduce Back Pain?
Recliner chairs have a back healing magic in it. After applying so much pressure on your spine it is evident that your back needs to take a break. For instance, if you spend the whole day coding or working in your computer it is important to take time and relax your back in a good recliner seat.
I’ve had relatives who have used recliner chairs as a remedy to cure back problems and they are okay now. The back healing actually is done because it relieves all the pressure from the backbone, it lets all your core muscle relax. A recliner seat is actually released more pressure than a bed for sure.
Wondering if Sleeping in a Bed Boosts Respiratory System?
A recliner seat boosts the respiratory system in the sense that the diaphragm has an easy time contracting with the help of gravity. In a recliner seat, you can take deeper and fuller breath than compared when in a bed.
Sleeping in a recliner chair is a solution for people who suffer from sleep apnea. Wondering what is sleep apnea? Sleep apnea is a condition where esophagus relaxes restricting airways in a person during sleep.
Should Sleeping in a Recliner Chair Enhance Circulation?
Gravity makes more blood to build up on your feet and ankles. This is why people who stand for a long time get their feet swollen, with the help of a recliner seat it is always different since it soothes all the pain. Once you sink on your recliner seat gravity does not have the command it has on your feet hence making it easy to circulate blood all-round the body.
Sleeping on a Recliner Chair Reduces Stress?
Actually, this is the most important proof sleeping in a reclining chair. I know you also got some stress, right? As we all know stress makes everything much worse making life seem like its hard. Look: Recliners reduce stress through simple body relaxation.
Since recliner has an adjustable nature it is very easy to find the perfect sleeping position.
To Cut the Long Story Short
It gets better, I can honestly say that reclining chairs are the best when it comes to relaxing and sleeping. If you pay attention to the pros given above you will find that recliner seats are actually very tempting. For me, I cannot count the number of times I’ve slept on my reclining chair just due to its benefits and comfortability.
I know you also sleep o your reclining chair. If we look at the aged people who are suffering from back problems, doctors always recommend that they should get a good reclining seat to relieve the backs pressure.
For our brothers with sleep apnea, we have found a solution for you and actually enhance your respiratory system. Since I have delivered as promised it is now time to play your part in following the instructions I gave you above on this article.
I have nothing more to say other than let’s continue to sleep on our recliner seats for the benefits these sets come with.