I know you usually sit on your office chair for more than 8 hours. Look: Office chairs come with a default setting which is set as default from the manufacturer. It is important to always adjust your office chair according to your height and comfortability.
A good ergonomic office chair allows you as the user to adjust height, armrests, seat depth and reclines angle so as to put your body in a comfortable state. I believe if you can afford a decent office chair with an office chair mat then adjusting your office chair is a must.
It gets better: reclining office chairs are now available making the user more comfortable and productive. I heard that you’re looking for a reclining office chair for your office. Do not hesitate your solution is here. It is normal to get stranded while adjusting a good leather office chair.
Here’s the deal: I’ll show you how to adjust an office chair and get you covered for today. I know you’re eager to know.
Should You Adjust the Height?
Yes, for sure you should. Upon sitting down you’ll need to bear in mind that while your feet are on the office mat your legs should align with the rest of the body and should have a 90-degree angle on your knees. After some time you will feel some pressure on your butt. This means you need to raise your chair a little bit.
What (2:1) Synchro Tilt?
I know heard you do not know what synchro tilt is. The 2:1 synchro tilt allows you to modify the depth of the seat in order to perfectly fit the length of your legs for optimal support. This feature gives the user the comfortability that is required in a good ergonomic office chair. For sure this will boost your sales and ensure that your company meets its goal.
Wondering about tension control?
I heard you do not know what tension control is. Where is the tension control in my office seat? This is a knob located underneath the office chair. It is actually very easy to use. It gets better: The tension control increases the resistance of the back when turned clockwise and reduces back pressure when turned anti-clockwise.
Want to know what pressure is recommended for you? Back pressure is actually adjusted according to your height and weight, short people with less weight need less pressure and tall heavy people require more pressure.
What about lumbar support?
Here’s the kicker: Most of the office chairs do not have lumbar support. Wondering what is lumbar support? Actually, this is a small plastic piece attached to the back side of the office chair. I know yours does have a lumbar support.
All you have to do is slide it so it fits into the natural curve of your spine. You are just required to adjust the amount of pressure the lumbar support applies until you are at your comfort level.
Should you adjust the back-height adjustment?
Now: It is recommended to adjust the back height of your office which includes adjusting the lumbar support too. This back height will ensure that you sit in the most comfortable position for your neck and lower back.
Look: This position is actually very healthy and acts as a natural healing remedy for your back. For people with back issues, this is a win for you.
Worried about the armrests?
We got you covered. You should adjust your executive office chair armrest so as to ensure that your elbow height and arms are a 90-degree angle. This is key because you need to be comfortable at work and also ensure that you don’t shrug.
If you notice that your arms are always sliding out, that is a sign that you have not properly configured your armrest. You should move them so as they support your arm when working. It is advisable to always adjust your armrests as you change your task.
Thinking about recline and tilt solution?
Look: Recline is very important because it relieves pressure on your spine while opening up your thigh torso. A recliner office chair with good ergonomics is advisable here. Since you are at the office throughout the day it is important to just lean back as far as you feel comfortable and lock it into place.
Here’s the kicker: Research It shows that you are supposed to recline your chair to a level of 110 degrees. It’s crazy right. I know you are afraid of unlocking the recline and leaning far back, remember this is the ideal angle of recline for better productivity if you mainly use the mouse and keyboard when working.
It gets better this recline feature has pros like it promotes a better blood circulation in your body making you more productive.
Wondering what factors to consider when selecting an office chair?
But you’re probably wondering: Don’t worry I’ve been there too but after getting a good read from this article you will have a good idea. What’s the bottom line? The fact is that there are very many office chairs out there like Ikea office chairs, seta office chairs, recliner chairs and executive office chairs.
The big question is What is the best chair for me? It all depends after putting some of the important factors like price and easy to operate.
Here’s the deal: Ill list you all the important factors that should be thought about before purchasing a good office chair.
An office chair that adjusts for both height and tilt.
An office chair that has a breathable fabric which must be non-slippery.
Has a five-point base.
An office chair that does not apply pressure to your knees or at the back of your thighs
Adjustable armrests.
A backrest with lower back support.
An office chair with wheels suitable for the type of flooring you have.
Controls that are easy to operate from sitting position.
A chair that doesn’t apply pressure to the back of your thighs.
The Office chairs price range.
A backrest shaped to support the lower back.
An office seat with a front edge that curves towards the floor.
Why are armrests so controversial?
Look: Back in the days’ armrests were not recommended because they were believed to prevent the users from getting close enough to their office desks. Luckily, armrests that extend 25 cm or less from the back of the seat are appropriate for office use.
People who use this kind of armrests actually move close enough to their workstations, these armrests offer a place to rest their arms.
To cut the long story short
Look: Above is a step by step guide on how to adjust your office chair for comfortability and productivity. I know you have already adjusted your seat now and already working at your office desk. But here’s the kicker: Most office chairs have the features listed above. It is key to always understand all the features in your office chair and always utilize them.
For me, I always take the first 5 minutes when I get to work and adjust my office chair to its best state. I actually started doing this a month ago. Honestly, I no longer suffer from fatigue. My business has actually really improved making me more productive.
It is a high time for you to take this seriously and avoid straining your back. With the recline and tilt tension, your back will ease all the pressure and ensure that you are in the best state. It is always good to take these measures to save your back from permanent damage.
I believe I’ve now sorted you out as we had discussed earlier. It’s now time to play your part of adjusting your office chair according to the instructions given above.
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